https://www.coreconceptfitness.com/join daily 0.75 2020-05-16 https://www.coreconceptfitness.com/pricing daily 0.75 2026-03-17 https://www.coreconceptfitness.com/ourteam daily 0.75 2026-01-04 https://images.squarespace-cdn.com/content/v1/5ec00e7951d51a5b53e0c900/1661453492480-P4SFYEEHHGSKU5TYMSCO/GR8A9405.jpg our team https://images.squarespace-cdn.com/content/v1/5ec00e7951d51a5b53e0c900/1661453860632-S6P39F46MOPCCDTLX5LK/GR8A9334.jpg our team https://images.squarespace-cdn.com/content/v1/5ec00e7951d51a5b53e0c900/1661454427362-TVARB00AG20BV76YZK7Z/Lindsey+2.jpg our team https://images.squarespace-cdn.com/content/v1/5ec00e7951d51a5b53e0c900/1661454581492-P8ZCBNEI5YYJX7NP5SKF/GR8A9335.jpg our team https://images.squarespace-cdn.com/content/v1/5ec00e7951d51a5b53e0c900/bf17015c-676f-40cd-9128-e3dca676f7da/BP7A8404.jpg our team https://images.squarespace-cdn.com/content/v1/5ec00e7951d51a5b53e0c900/df788e80-182e-4d8d-8ac8-ec2ed034011a/Jordan.jpg our team https://images.squarespace-cdn.com/content/v1/5ec00e7951d51a5b53e0c900/161876f5-758b-4dc9-9556-69e8509ee552/josie+2.jpg our team https://images.squarespace-cdn.com/content/v1/5ec00e7951d51a5b53e0c900/1626735989175-FOSJTKMAPUCI2RQ6IHWA/Emily+and+Hugo.jpg our team - the boss babe emily allen, owner & certified instructor a native of memphis, emily is pleased to consider the capital city home and infuses her own blend of unique + chic southern hospitality into her studio. “i consider core concept studio more than just clients and fitness – it’s a community of friends and fellowship with a shared philosophy of well-being.” she credits her determination and tenacity to exceed expectations to her parents who owned a small hardware business in memphis for more than 30 years. “watching my parents with customers helped me understand that good business is more than simply service – it’s about people and relationships.” she cultivates a fitness community that’s “a perfect combination of grace and grit – we work hard, have fun and feel better than expected!” fun fact: emily has 4 chihuahuas and is pictured here with her recent rescue pup, hugo https://www.coreconceptfitness.com/home daily 1.0 2026-01-04 https://images.squarespace-cdn.com/content/v1/5ec00e7951d51a5b53e0c900/7adfebdb-8842-44e7-8865-0ab6d0f2b512/scout+guide+postcard.jpg Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ec00e7951d51a5b53e0c900/305a917d-5c55-4b5b-ac96-ab82ba7af927/LSP_3694.jpg https://www.coreconceptfitness.com/beginners daily 0.75 2025-02-05 https://images.squarespace-cdn.com/content/v1/5ec00e7951d51a5b53e0c900/3602bd6b-f967-4a39-831d-69e965efeae7/CC066.jpg beginners - where should i start? we're thrilled you're thinking about starting your journey with us! if you are new, our sculpt reformer or stretch reformer class is a great way to ease into the reformer workout. please arrive 10 minutes before class begins to meet your instructor and get a demo of the machine. for both safety and sanitary reasons, grip socks are required in all classes. don’t have any? you can purchase them in studio! our instructors are here to help. feel free to ask questions as they guide you through the moves. while the first class may seem intimidating, our new students tend to feel more comfortable with the reformer moves after their first week of classes. $50 for a 3-class pack expires 1 month from date of purchase. https://www.coreconceptfitness.com/classes daily 0.75 2024-11-19 https://images.squarespace-cdn.com/content/v1/5ec00e7951d51a5b53e0c900/1648237668184-VJKYVYXYZJ4BCHT4GFQQ/CC001.jpg classes https://images.squarespace-cdn.com/content/v1/5ec00e7951d51a5b53e0c900/1648237851091-8WHKK8IO3C9UWQBXXAFS/CC131.jpg classes https://images.squarespace-cdn.com/content/v1/5ec00e7951d51a5b53e0c900/1648238141676-GDCLQWKPTQA9NORSGIT5/CC182.jpg classes https://images.squarespace-cdn.com/content/v1/5ec00e7951d51a5b53e0c900/1648238566320-0X37DT3KCAJGQ2UQDP7H/CC215.jpg classes https://images.squarespace-cdn.com/content/v1/5ec00e7951d51a5b53e0c900/1648238623061-AUN8TFU4A7NWEGVILH9W/BP7A8669-edit1%2525252B%25252525283%2525252529.jpg classes https://images.squarespace-cdn.com/content/v1/5ec00e7951d51a5b53e0c900/1648238645987-URP919UCOQVMKIP2QI9G/lauren%2525252Bscout.jpg classes https://www.coreconceptfitness.com/privacy-policy daily 0.75 2020-05-31 https://www.coreconceptfitness.com/classes-1 daily 0.75 2020-05-27 https://images.squarespace-cdn.com/content/v1/5cdae76bd7819e38bb6f256f/1559680584642-1V92PAJAKX63LS9RGGN4/Stocksy_txp824ffa5crXt000_Large_934908.jpg Classes - Pull Your Weight I Mon, Thurs 12pm – 12:45pm Sat 11am – 11:45am By combining battle ropes, pulleys, and rope climbing, this beginner level class will help you grow muscle, build endurance, and put your metabolism to work. https://images.squarespace-cdn.com/content/v1/5cdae76bd7819e38bb6f256f/1559681810036-QVJLRUVER46SR7I26CFC/Stocksy_txp824ffa5crXt000_Large_934918.jpg Classes - Village Obstacle Course I Tue, Thurs 5pm - 6pm Sat 9am - 10am Here, we combine free weights with squats, lunges, and high-interval exercises so that you can build strength according to your own body type and goals. https://images.squarespace-cdn.com/content/v1/5cdae76bd7819e38bb6f256f/1559681842712-7ZK1FN8MHX1BZN8X4IOH/Stocksy_txp824ffa5crXt000_Large_934898.jpg Classes - Strength & Cardio Circuit Mon, Wed, Fri 1pm - 1:45pm Welcome to your perfect lunch break workout. During this short class, we do a series of intense cross-training moves with bursts of aerobic exercise, weight lifting, and stretch breaks https://images.squarespace-cdn.com/content/v1/5cdae76bd7819e38bb6f256f/1559680714081-M61EXW0RR8KBK4HQ23SX/Stocksy_txp824ffa5crXt000_Large_934905+copy.jpg Classes - Pull Your Weight II Tue, Fri 8am - 9am Sun 10am - 11am Here we incorporate cardio intervals between rope exercises to help you build leaner muscles. This class is for those who have taken at least four sessions of Pull Your Weight I. https://images.squarespace-cdn.com/content/v1/5cdae76bd7819e38bb6f256f/1559681823623-Z4UXUA1RPEKHRYL7LDRL/Stocksy_txp824ffa5crXt000_Large_934915.jpg Classes - Village Obstacle Course II Sat 10am - 11am Sun 11am - 12pm This is our favorite weekend activity. More than a class, our beginner obstacle course is designed to be fun! It’s like being back at summer camp without the drama. https://images.squarespace-cdn.com/content/v1/5cdae76bd7819e38bb6f256f/1559681859098-9YS627NSAY45ZHU5E1TV/Stocksy_txp824ffa5crXt000_Large_934911.jpg Classes - Basic Strength Training Sun 1pm - 2pm Work off that Sunday brunch or train for an obstacle course race! We recommend this class for those who have completed at least two level I courses within the last month. https://www.coreconceptfitness.com/faqs daily 0.75 2026-01-28 https://www.coreconceptfitness.com/schedule daily 0.75 2021-08-06 https://www.coreconceptfitness.com/private-party daily 0.75 2026-02-16 https://images.squarespace-cdn.com/content/v1/5ec00e7951d51a5b53e0c900/c5e2d19b-3ec2-4144-9941-dc2094b9cbc0/group.jpg https://www.coreconceptfitness.com/store daily 0.75 58098-11-26 https://www.coreconceptfitness.com/store/p/private-fitness-event-1-hour monthly 0.5 2026-02-16